Burnout is now recognized as one of the main disorders linked to chronic stress.It affects millions of people, especially in the workplace. This intense psychological suffering impacts mental health, emotions, social relationships, and professional identity. Although it is not officially classified as a distinct pathology in international medical classifications, burnout remains a serious condition that requires proper care.

Positive psychology is a relatively new but rapidly growing discipline, focused on what makes life richer, more fulfilling, and more aligned with individual strengths. Unlike traditional clinical psychology, which centers on disorders and dysfunctions, positive psychology explores well-being, positive emotions, meaningful relationships, and resilience.

Artificial intelligence is playing an increasingly important role in our lives, and the field of psychology is no exception. Digital tools are now being integrated into clinical practice, diagnosis, therapeutic follow-up, and research. This opens up new opportunities for professionals while raising many questions. How can AI enhance the work of psychologists? What are the concrete applications in private practice or remote therapy? And how can we ensure that technology doe

No, taking a break doesn’t waste time… on the contrary.“The human brain is like a battery: the more you use it, the more it needs recharging.”In a world that glorifies productivity and treats “efficiency” as a mantra, taking a break is often seen as a waste of time. Among students, this belief is even more ingrained: “study nonstop,” “review until midnight,” “never let up.” But science is unequivocal: an exhausted brain doesn’t work better—it works poorly.

« Que peu de temps suffit pour changer toutes choses ! » Victor Hugo. Chaque année, des milliers d’étudiants se retrouvent dépassés non pas par la complexité des savoirs mais par la difficulté à s’organiser dans le temps. Entre les cours, les partiels, les projets, la vie sociale et parfois un job à temps partiel, le sentiment de saturation est omniprésent. Et pourtant, gérer son temps est une compétence psychologique avant d’être une technique.

Mental health has become an essential priority for our societies, as the impacts of untreated psychological disorders are profound and far-reaching.

“Building healthy self-esteem means being both demanding and kind to yourself.” – Christophe André How many students push themselves to the limit, convinced that sacrificing their well-being is the price of success? And how many parents or schools—often unintentionally—reinforce this belief? Today more than ever, learning to balance academics and personal life is not a luxury. It’s a vital skill that must be cultivated from a young age.

“I know my course by heart, but on exam day… total blank.”“I freeze up just thinking about the results.”“It feels like I’ll never be able to make it.” You’ve likely heard these phrases before—maybe from your child, a student you mentor, or even from your own memories as a student. Because exam stress isn’t a myth or an overreaction. It’s a real phenomenon—biological, psychological. Sometimes a helpful driver… but often a paralyzing force.

“We can’t learn well if we’re not doing well.”It’s a simple, almost self-evident truth. And yet, it remained on the sidelines of higher education priorities for a long time. Today, student mental health is a major issue—a human, educational, social, and strategic imperative. Mental fatigue, chronic stress, performance anxiety, isolation, loss of meaning... The signals are clear, and so is the data. According to several studies conducted since the pandemic, nearly one in two

“There is no failure, only learning.” This quote, often attributed to Nelson Mandela, sounds inspiring. But how many of us truly believe it? How many, when faced with a professional setback or a disappointing school report, can turn it into a driver rather than a barrier? Failure – A Taboo Word in Our Societies In our companies, schools, and families, failure is often seen as an end point. A punishment. Proof of incompetence or inadequacy. The spotless résumé. The linea

"It’s not failure that defines you, but the way you rise after it." But what exactly is resilience?

Personal development, by fostering self-awareness, plays a crucial role in professional success.