Self-knowledge is often presented as a key to happiness, effective guidance, and personal fulfillment. But what does it really mean to “know yourself”? And how can psychology help us achieve it?

The profession of psychologist has evolved considerably in recent years. Far from the fixed image of the practitioner in a private office, it is now practiced in a wide variety of contexts and draws on multiple approaches.

The back-to-school or back-to-work season often comes with new projects, renewed organization, and getting back into study or work routines… but also with a certain mental load, stress, or the fear of not being "good enough." What if we used this pivotal moment as an opportunity to take care of ourselves using some insights from psychology ? Psychology isn’t just a theoretical discipline it’s also a powerful tool for navigating transitions and periods of change.

Burnout is now recognized as one of the main disorders linked to chronic stress.It affects millions of people, especially in the workplace. This intense psychological suffering impacts mental health, emotions, social relationships, and professional identity. Although it is not officially classified as a distinct pathology in international medical classifications, burnout remains a serious condition that requires proper care.