The back-to-school or back-to-work season often comes with new projects, renewed organization, and getting back into study or work routines… but also with a certain mental load, stress, or the fear of not being "good enough." What if we used this pivotal moment as an opportunity to take care of ourselves using some insights from psychology ? Psychology isn’t just a theoretical discipline it’s also a powerful tool for navigating transitions and periods of change.

Burnout is now recognized as one of the main disorders linked to chronic stress.It affects millions of people, especially in the workplace. This intense psychological suffering impacts mental health, emotions, social relationships, and professional identity. Although it is not officially classified as a distinct pathology in international medical classifications, burnout remains a serious condition that requires proper care.